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August 2021

Hi Friends, This morning when I went out for my morning walk I could feel the change! It was a little windy and getting a bit cold!  I reminded myself…Fall is around the corner!! It’s time to prepare for the coming season! Fall is a time of transition. It is evident that the leaves are beginning to

One of my clients asked me the other day…why is it that some people can eat just about anything on this earth and still be perfectly healthy and some get really bad digestive upsets if they deviate from their regular routine and eat out with friends once in a while! In Ayurveda, it is clearly

Anxiety can be a very serious condition affecting so many people especially during the times we are in right now! When you are anxious, you are either thinking about the past or worrying over the future. You get so caught up in your thoughts that it affects your everyday life! There is a sense of internal