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Namaste dear friends! Many of my Ayurveda students have been asking me what do I think about coffee? Should we completely quit coffee if we are following an ayurvedic lifestyle? Now every time I am faced with such a question, my suggestion is- “It depends!” It depends on your unique mind body constitution- your Prakruti as

All Disease begins in the Gut! ~Hippocrates More than 2500 years ago, the famous Greek physician, Hippocrates, who is considered one of the most outstanding figures in the history of medicine claimed that “All Disease begins in the Gut!” Researchers have just now caught up with what he knew long time ago! Actually, Ayurvedic sages knew this

Let’s look at Winter through an Ayurvedic Lens! Ayurveda is the “Science of Life”! We can look up to Ayurveda for all aspects of our lives. Ayurveda has recommendations for the right diet and lifestyle practices for each season, known as ‘Ritucharya’ as it is in Sanskrit. ‘Ritu’ translates to ‘Season’. ‘Charya’ translates to ‘Rituals’ It’s

All those lovely people, my Nutrition & Ayurveda students, who know me personally would remember me saying this all the time! “Ghee is my life!” I can live without food but I cannot live without Ghee! I am sure there is a smile on your face while you read this, if you are one of

Anxiety can be a very serious condition affecting so many people especially during the times we are in right now! When you are anxious, you are either thinking about the past or worrying over the future. You get so caught up in your thoughts that it affects your everyday life! There is a sense of internal

We are in the fall season & winter is around the corner! Fall is a time of transition. It is beginning to get cold and windy. Fall brings with it a predominance of air element. As per Ayurveda, Fall is a season where Vata forces are dominant! Fall is dry, cold, windy, erratic and rough.

Did you know, the whole universe is made up of 5 Elements ! “PANCH MAHABHUTAS” as they call in Sanskrit! EARTH, WATER, FIRE, AIR & ETHER! In Ayurveda, these 5 elements combine in pairs to form the…3 dynamic forces of interactions called DOSHAS - VATA, PITTA, KAPHA! Doshas are the primary forces behind all physiological and psychological functions in

Tips for Healthy Weight Loss- the great 10! In today’s world everyone is running to achieve a desired figure, body image and a size zero! Everyone wants to look like their role model on TV. It is HARD But NOT impossible! Here are the top 10 healthy & holistic weight loss tips that will make weight