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Ayurveda

Let’s look at Winter through an Ayurvedic Lens! Ayurveda is the “Science of Life”! We can look up to Ayurveda for all aspects of our lives. Ayurveda has recommendations for the right diet and lifestyle practices for each season, known as ‘Ritucharya’ as it is in Sanskrit. ‘Ritu’ translates to ‘Season’. ‘Charya’ translates to ‘Rituals’ It’s

All those lovely people, my Nutrition & Ayurveda students, who know me personally would remember me saying this all the time! “Ghee is my life!” I can live without food but I cannot live without Ghee! I am sure there is a smile on your face while you read this, if you are one of

Did you know, the whole universe is made up of 5 Elements ! “PANCH MAHABHUTAS” as they call in Sanskrit! EARTH, WATER, FIRE, AIR & ETHER! In Ayurveda, these 5 elements combine in pairs to form the…3 dynamic forces of interactions called DOSHAS - VATA, PITTA, KAPHA! Doshas are the primary forces behind all physiological and psychological functions in