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Anxiety can be a very serious condition affecting so many people especially during the times we are in right now! When you are anxious, you are either thinking about the past or worrying over the future. You get so caught up in your thoughts that it affects your everyday life! There is a sense of internal

We are in the fall season & winter is around the corner! Fall is a time of transition. It is beginning to get cold and windy. Fall brings with it a predominance of air element. As per Ayurveda, Fall is a season where Vata forces are dominant! Fall is dry, cold, windy, erratic and rough.