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Holistic Nutrition & Ayurvedic Lifestyle Consultation

Holistic nutrition & Ayurvedic Lifestyle Consultation

Book your very own private one-on-one consultation which includes a combination of modern Holistic Nutrition backed with the intelligence of our 5000-year-old Ancient Ayurvedic wisdom.

These sessions are tailored to your holistic health goals keeping your Prakruti (your own unique mind-body constitution) in mind!

It’s time to take charge of your own health and learn how to start incorporating an Ayurvedic diet and lifestyle holistically into your everyday life.

In the initial consultation: –

  • There will be a full discussion of your health history, present symptoms, dietary & lifestyle habits as well as your health concerns, goals and expectations.
  • Your dietary and lifestyle needs will be assessed and a personalized protocol along with a 3-day diet plan will be provided in the follow up email.
  • Initial consultation includes email support up to a week.

In follow up sessions: –

  •  Your progress will be evaluated and changes in your diet and lifestyle will be made, if needed.

I do not diagnose or treat disease.

My objective is to:

  • Educate & guide you on your path of self-healing.
  • Help initiate your body’s own healing capacity.
  • Identify & help correct your doshic & nutritional imbalances.
  • Recommend appropriate dietary and lifestyle changes to help you align with your original Prakruti and optimize your health goals.

 

Single Appointments

Initial Consultation (60-90 mins): C$ 150

Follow ups (45 min): C$ 90

 

3 Month Package: C$ 297

  • Initial consultation (via zoom)
  • 2 Follow ups (via zoom) – one every month
  • email support up to 3 months

This package includes an “In Depth” 60-90-minute initial consultation plus two 45 minutes follow up sessions.

This gives us the opportunity and time to dig a bit deeper into what is working, what are some issues and how your body is progressing.

Consistency is key in order to see change. Consistent support, encouragement and direction that this package allows will set you up for success and lasting change.

This package also includes access to me for any questions you may have via email support for up to 3 months.

This 3-Month Package is perfect for those who:

  • Have chronic health issues such as chronic fatigue, digestive upset, constipation, diarrhea, heartburn, GERD.
  • And want a lasting change or accountability with your health.

 

6 Month Package: C$ 525

  • Initial consultation (via zoom)
  • 5 Follow ups (via zoom) – one every month
  • email support up to 6 months

This package includes an “In Depth” 60-90-minute initial consultation plus five 45 minutes follow up sessions.

This 6-Month Package is perfect for those who have chronic health issues such as:

  • Allergies
  • Eczema
  • Dermatitis
  • Asthma
  • Diabetes
  • Heart disease
  • Weak immunity
  • Weight loss
  • Anxiety, depression or mood swings
  • Stress management

 

BUNDLE: Online Course and Initial Consultation Bundle : C$199

(Basics of Ayurveda + 90 min initial consultation with tailored diet and lifestyle recommendations)

This individually-tailored program includes:

  1. Access to “Basics of Ayurveda” self-paced online course
  2. 90 min 1-to-1 initial consultation via zoom
  3. Clear understanding of your Prakruti (unique mind body type)
  4. Identify any imbalances (Vikruti)
  5. Personalized diet and lifestyle recommendations

This program takes you on a healing journey to RESET your digestive health, RESTORE your health and wellbeing and RENEW your vitality and outlook on life by educating and empowering you to take charge of your health and wellbeing.

 

To Book your very own private one-on-one consultation, CONNECT with me.