LEARN AYURVEDA – Online Courses – for self-education
“An investment in educating yourself pays the best interest!”
BASICS OF AYURVEDA
We are pleased to offer “Basics of Ayurveda” as an On-Demand online course, allowing you to move through the course material at your own pace, whenever and wherever it’s convenient for you.
It includes exclusive power point presentation with narration.
This Online Program is divided into 4 parts. Each part is a pre-requisite for the next.
It is designed to educate you to develop a preventative lifestyle & give you an invaluable insight into how to change your diet and life-style habits for better health. By going through this course, you will learn to apply the fundamentals of Ayurveda and use food as medicine in your daily lives!
In this part, learn the basic principles of Ayurveda. Understand the five elements, the three doshas and get a clear understanding of your Dosha using the VPK- Dosha quiz (Your original constitution- Prakruti).
Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution. Therefore, having a clear understanding of your very own unique Prakruti (Your unique constitution) is the first step in moving in the right direction in bringing balance in life!
In this part, learn about the factors affecting Doshas. Many factors, both internal and external, act upon us to disturb this balance and are reflected as a change in one’s constitution from the balanced state to an imbalanced state. Once these factors are understood, one can take appropriate actions to minimize their effects or eliminate the causes of imbalance and re-establish one’s original constitution.
In this part, learn about Vikruti (Dosha imbalances). You will also understand the Disease Process as per ayurveda – the Stages of disease development & clear signs and symptoms of imbalance. You will get to know simple tools to identify imbalances (ayurvedic tongue analysis & stool analysis)
In this part, you will learn the Science of 6 Tastes (Rasa), the principles of ayurvedic dietetics, and all about Mindful Eating. You will be provided with Lists of Dosha Balancing Foods so that you may plan your dietary regimen as per your prakruti, and experience your true self full of health and vitality.
If you are ready to get started, click here to begin your ayurvedic journey!
STRESS MANAGEMENT WORKSHOP
Are you feeling that you are experiencing a lot of stress? True, Life can be stressful, but we can learn to reduce the effects of stress on our body. This online workshop covers the science behind stress and various strategies to deal with stress in a healthier way focusing on diet and lifestyle.
For details, please get in touch with us through our connect page!