LEARN AYURVEDA – Online Courses – for self-education
“An investment in educating yourself pays the best interest!”
Learn to apply the fundamentals of Ayurveda and use food as medicine in your daily lives! These short courses are designed to educate you to develop a preventative lifestyle & give you an invaluable insight into how to change your diet and life-style habits for better health.
BASICS OF AYURVEDA- PART 1
In this online course, learn the basic principles of Ayurveda. Understand the five elements, the three doshas and get a clear understanding of your Dosha using the VPK quiz (Your original constitution- Prakruti).
Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution. Therefore, having a clear understanding of your very own unique Prakruti (Your unique constitution) is the first step in moving in the right direction in maintaining balance in life!
BASICS OF AYURVEDA- PART 2
In this online course, learn about the factors affecting Doshas. Many factors, both internal and external, act upon us to disturb this balance and are reflected as a change in one’s constitution from the balanced state to an imbalanced state. Once these factors are understood, one can take appropriate actions to minimize their effects or eliminate the causes of imbalance and re-establish one’s original constitution.
BASICS OF AYURVEDA- PART 3
In this online course, learn about Vikruti (Dosha imbalances). You will also understand the Disease Process as per ayurveda – the Stages of disease development & clear signs and Symptoms of imbalance. You will get to know simple tools to identify imbalances (ayurvedic tongue analysis, stool analysis & Vikruti analysis quiz)
BASICS OF AYURVEDA- PART 4
In this online course, you will learn the Science of 6 Tastes (Rasa), the concept of agni (the digestive fire), the principles of ayurvedic dietetics and all about Mindful Eating – Dosha Balancing Diets.
Are you feeling that you are experiencing a lot of stress? True, Life can be stressful, but we can learn to reduce the effects of stress on our body. This online workshop covers the science behind stress and various strategies to deal with stress in a healthier way focusing on diet and lifestyle.