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Online Courses

WHAT’S YOUR DOSHA?

(Ayurvedic mind-body type)

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BASICS OF AYURVEDA

(Prevention is better than Cure)

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THE DIGESTION-IMMUNITY CONNECTION

(All disease begins in the gut)

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BASICS OF HEALTHY EATING

(Be your own Nutrition Mentor!)

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NUTRITION FOR DANCERS

(A holistic way to reach your dance goals)

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MANAGE BACK PAIN

(A holistic way to live pain free! )

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THE COMPLETE GUIDE TO STRESS MANAGEMENT

(Be your own Stress Management Coach!)

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THE STRESS-DISEASE CONNECTION

(How is stress making you sick?)

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REDUCE STRESS THROUGH MINDFULNESS

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HEALTHY WAYS TO COPE WITH STRESS!

(DIET, EXERCISE & SLEEP)

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SUPPLEMENTAL SUPPORT DURING CHRONIC STRESS!

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TAKE CONTROL OF YOUR BLOOD SUGAR NATURALLY!

(A HOLISTIC APPROACH)

COMING SOON!