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Online Courses


(Prevention is better than Cure)

We are pleased to offer “Basics of Ayurveda” as a self paced online course.

This course is designed to educate you to develop a preventative lifestyle & give you an invaluable insight into how to change your diet and life-style habits for better health.

By going through this course, you will learn to apply the fundamentals of Ayurveda and use food as medicine in your daily lives!



FOR 50% OFF: C$49.50


This course includes:

  • 3.5 hours on-demand video
  • 4 downloadable resources
  • Access on mobile and desktop
  • Certificate of completion

You will Learn:

  • Laws and rules of Ayurveda
  • The five element theory
  • All about the 3 Doshas
  • Vata Dosha
  • Pitta Dosha
  • Kapha Dosha
  • Factors affecting Doshas
  • Steps to keep our Doshas in balance
  • Understand the concept of Mind Body constitution – “Prakruti”.
  • You will be given a comprehensive dosha quiz to discover your “Prakruti”.
  • Understand the Disease Process as per ayurveda – the Stages of disease development.
  • Clear signs and symptoms of imbalanced doshas – “Vikruti”.
  • Simple tools to identify the imbalances in Doshas.
  • Ayurvedic Tongue analysis
  • Ayurvedic Stool analysis
  • Learn the Science of 6 Tastes (Rasa).
  • Learn the principles of ayurvedic dietetics, and all about Mindful Eating.
  • Lists of Dosha Balancing Foods.
  • Overall, you get to learn all about the ayurvedic diet and lifestyle for creating harmony and balance in everyday life.


(All disease begins in the gut)

This course is specifically designed to educate you on the importance of Healthy digestion in building a strong immune system. We will discuss natural ways to stay strong against infections like COVID-19. You will get to know all about Digestion and Immunity through the lens of a Registered Holistic Nutritionist as well as an Ayurvedic Lifestyle Consultant. It’s an excellent combination of modern Holistic Nutrition backed with the intelligence of our 5000-year-old Ancient Ayurvedic Wisdom.



FOR 50% OFF: C$54.50


This course includes:

  • 4 hours on-demand video
  • 12 downloadable resources
  • Access on mobile and desktop
  • Certificate of completion

You will learn:

In the 1st half of the course, you will learn..

  • Why we all must learn about Digestion?
  • Why digestive problems are on the rise?
  • Anatomy & Physiology of the Digestive System.
  • Understand the importance of Chewing
  • Learn about the important roles of the Stomach.
  • Understand the Dangers of an Under-Active Stomach.

In the 2nd half of the course…..we will put on our Ayurvedic hat!

  • Learn about “Agni”- The Digestive Fire!
  • The Four Types of Agni, their signs and symptoms.
  • Sama (Balanced) Agni, Vishama (Erratic) Agni, Tikshna (Hyper) Agni, Mand (Hypo) Agni
  • Practical ways of Balancing Agni.
  • The Stages of Digestion as per Ayurveda.
  • Demystify a highly misunderstood concept of Ayurvedic Food Combining.
  • Tips on boosting immunity!
  • Time-tested Ayurvedic Recipes for improving digestion & immunity with explanation of the benefits of the spices & herbs.
  • Lists of foods for balancing Doshas and Agnis and pdfs of all the Recipes.

What’s your Dosha?

(Ayurvedic mind-body type)

If you are new to Ayurveda, try our short introductory course on Doshas!

This will give you an idea if learning Ayurveda is something you would like to pursue!

This course is specifically designed to educate you on how to know your true self! Your unique Ayurvedic mind-body type (Prakruti)! It’s about self-discovery & knowing your strengths and weaknesses.

To begin with, you will be introduced to Ayurveda and its laws and rules!

You will learn all about Vata Dosha, Pitta Dosha & Kapha Dosha and master the art of knowing your Prakruti- your unique mind-body type!



FREE until 31 July 2021

This course includes:

  • 1 hour on-demand video
  • 1 downloadable resource
  • Access on mobile and desktop
  • Certificate of Completion

You will Learn:

  • You will be introduced to Ayurveda, its laws, and rules!
  • You will learn about the five-element theory.
  • You will learn all about Vata Dosha, Pitta Dosha & Kapha Dosha.
  • In the end, you will be given a VPK-Dosha pdf to download and use it with your friends and family and master the art of knowing one’s Prakruti- the unique mind-body type!
  • If you already have some idea about Doshas you may take up our advanced courses in Ayurveda.


(A holistic way to reach your dance goals)

This course is for all those who are passionate about Dance – The Athletic Art form!

Just like any other athlete, dancers also need good nutrition. Whether you are a professional dancer or dance is your hobby-This course will help you maximize your health potential & reach your dance goals with ease! It will help you feel and look good in your body & mind. Good nutrition helps in building stamina & improve energy levels to carry out strenuous dance moves and long hours of training! It also helps prevent injuries in the first place and recover & repair the damage to your muscles and tissues due to regular wear & tear! This course will also help rebuild your relationship with food. It also discusses the reality of a female dancer.



FOR 50% OFF: C$39.50


This course includes:

  • 2.5 hours on-demand video
  • Access on mobile and desktop
  • Certificate of completion

You will learn:

  • Why is Good Nutrition crucial for a Dancer?
  • What are the consequences of eating unhealthy?
  • The basics of various types of nutrients present in food?
  • What role these nutrients play in our body?
  • Common nutritional deficiencies among Dancers
  • Nutritional Supplements for Dancers
  • How can vegans & vegetarians get the max out of foods they can eat?
  • What’s the best diet for a Dancer?
  • What’s carb-loading?
  • How to prepare for the great event – stage performance.
  • Pre-performance and post-performance meals and snacks.
  • The reality of a female dancer and how to manage your dance rehearsals or stage performance around menstruating days of the month!