Hair loss through an Ayurvedic lens!
In the age, we are living right now, it's not a question of if your hair is damaged but of how bad the situation really is! Before it becomes obvious and you clearly start noticing your hair thinning out, it is time that you give some importance to your hair care routine! In general, the major
Build Immunity With Ayurvedic Wisdom!
In Ayurveda, digestion (Agni) is given a lot of importance! Yes, you guessed it right….. achieving strong immunity also lies in a strong digestive system!
PREPARING FOR THE FALL SEASON!
Hi Friends, This morning when I went out for my morning walk I could feel the change! It was a little windy and getting a bit cold! I reminded myself…Fall is around the corner!! It’s time to prepare for the coming season! Fall is a time of transition. It is evident that the leaves are beginning to
Are you healthy in the true sense?
Let’s look at health through an Ayuvedic lens! We all have times when we don’t feel well in general. We feel that we don’t have the same amount of energy as we used to! Sometimes we go to the doctor only to be told there is nothing wrong. This is kind of a wake-up call for
CONSTIPATION …. through an Ayurvedic Lens!
Namaste Friends! I am sure we've all experienced constipation at some point of time in life! The struggle to eliminate!! This is a very important topic as what comes out of our bodies is equally important as to what we nourish our bodies with! Regular elimination is a very important aspect in keeping our bodies cleansed! Where conventional
Why do we crave sweets or desserts after meals???
As per Ayurveda we need all 6 tastes (Sweet, Sour, Salty, Bitter, Pungent, Astringent) in each meal…. If your food is well balanced in all 6 tastes, you would never ever crave anything after a well-balanced, satisfying meal… Instead, you would feel relaxed & satisfied! You would feel bliss saturating your soul! What’s happening nowadays is that
KHICHARI (Ayurveda’s # 1 recommendation for a digestive reset!)
Do you experience gas and bloating quite often? Do you have difficulty having a bowel movement within an hour of waking? Do you have skin issues? Do you experience frequent headaches? Do you feel tired or lethargic throughout the day? Do you have difficulty falling asleep? If you said yes to any of the above questions…
What’s your Dosha?
Did you know, the whole universe is made up of 5 Elements ! “PANCH MAHABHUTAS” as they call in Sanskrit! EARTH, WATER, FIRE, AIR & ETHER! In Ayurveda, these 5 elements combine in pairs to form the…3 dynamic forces of interactions called DOSHAS - VATA, PITTA, KAPHA! Doshas are the primary forces behind all physiological and psychological functions in