Image Alt

Ayurveda Tag

Hi Friends, This morning when I went out for my morning walk I could feel the change! It was a little windy and getting a bit cold!  I reminded myself…Fall is around the corner!! It’s time to prepare for the coming season! Fall is a time of transition. It is evident that the leaves are beginning to

Let’s look at health through an Ayuvedic lens! We all have times when we don’t feel well in general. We feel that we don’t have the same amount of energy as we used to! Sometimes we go to the doctor only to be told there is nothing wrong. This is kind of a wake-up call for

Namaste Friends! I am sure we've all experienced constipation at some point of time in life! The struggle to eliminate!! This is a very important topic as what comes out of our bodies is equally important as to what we nourish our bodies with! Regular elimination is a very important aspect in keeping our bodies cleansed! Where conventional

Did you know, the whole universe is made up of 5 Elements ! “PANCH MAHABHUTAS” as they call in Sanskrit! EARTH, WATER, FIRE, AIR & ETHER! In Ayurveda, these 5 elements combine in pairs to form the…3 dynamic forces of interactions called DOSHAS - VATA, PITTA, KAPHA! Doshas are the primary forces behind all physiological and psychological functions in