Common signs of Nutritional deficiencies
Vitamins and minerals are required by the body for so many functions. First of all, they are needed for digestion, absorption and assimilation of macronutrients - carbohydrates, proteins and fats. They are needed for proper metabolism. They are important for proper elimination of toxins from the body. They are important for the smooth functioning of all
BLOOD PRESSURE- A Silent Killer!
Hi Friends, After seeing a rise in heart disease in my family and immediate circle of friends, I am totally shocked and not just a little but highly worried! I have made it my mission to spread awareness on Heart Health! Click on the photo or the link below to see a sneak peak of my next
Holistic Dancer
Hi Friends, I recently got a chance to be the nutrition mentor for a group of dancers and I was absolutely stunned at the level of passion they had towards this beautiful art form- Dance! Since then I have developed a deep appreciation for dancers and the level of hard work, dedication and discipline that is required
The truth about Fats
For years, fats have been considered the culprit behind heart disease! After World War II, large studies established links between saturated fat and heart disease. Most dietary experts advised people to reduce their fat intake, not only because of the heart connection, but also because fat has more calories per gram than proteins or carbs