Get to “Know Yourself”?
Ever wondered why some people can eat just about anything and seem to be perfectly healthy and some get really bad digestive upsets if they deviate from their regular routine! Some people exercise regularly and still cannot lose weight, while some cannot gain weight even if they try hard! In Ayurveda, it is clearly stated that
6 Ways to Reduce Inflammation
I have been talking a lot about inflammation lately! And that’s because more and more research is pointing towards Chronic inflammation to be one of the most important causes of disease in modern society. Inflammation is almost always a factor in diseases such as Cancer, Diabetes, Arthritis, Heart Disease, Neurodegenerative Diseases and even Behavioural Changes. I