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lipids Tag

Hi Friends, After seeing a rise in heart disease in my family and immediate circle of friends, I am totally shocked and not just a little but highly worried! I have made it my mission to spread awareness on Heart Health! Click on the photo or the link below to see a sneak peak of my next

Recently I have had a few people ask me if they must avoid cholesterol rich foods like eggs, meat and dairy? Will eating saturated fat and cholesterol-rich foods cause cholesterol levels to rise and make us more susceptible to heart disease? Is cholesterol the real culprit behind heart disease? Cholesterol is arguably one of the most