You must be wondering how can food affect mood? Some people relate to food as comforting. Some may eat to reward themselves after completing a task! Some may feel guilty after indulging in certain foods! And some may feel intoxicated after a rich meal! Some may experience bouts of anger or frustration after eating certain foods!
Anxiety is familiar to all of us. We all have experienced it at some point in time. For me I still remember the level of anxiety that struck me when it was the first day of my teaching career 2 decades ago! The first few minutes were nerve racking but then gradually it got better! However,