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Pitta Tag

Namaste Friends! I am sure we've all experienced constipation at some point of time in life! The struggle to eliminate!! This is a very important topic as what comes out of our bodies is equally important as to what we nourish our bodies with! Regular elimination is a very important aspect in keeping our bodies cleansed! Where conventional

Namaste dear friends! Many of my Ayurveda students have been asking me what do I think about coffee? Should we completely quit coffee if we are following an ayurvedic lifestyle? Now every time I am faced with such a question, my suggestion is- “It depends!” It depends on your unique mind body constitution- your Prakruti as

Did you know, the whole universe is made up of 5 Elements ! “PANCH MAHABHUTAS” as they call in Sanskrit! EARTH, WATER, FIRE, AIR & ETHER! In Ayurveda, these 5 elements combine in pairs to form the…3 dynamic forces of interactions called DOSHAS - VATA, PITTA, KAPHA! Doshas are the primary forces behind all physiological and psychological functions in