Ayurvedic tips for the Summer Season
Hi Friends, Summer is here! Just like we change our wardrobe according to the seasons, we also need to think about changing our diet and lifestyle in order to keep ourselves in balance throughout the year! This is known as “Ritucharya” in Sanskrit! Ritu = season, Charya = regimen or rituals Ayurveda has rules regarding diet and lifestyle
Winter through an Ayurvedic Lens!
It’s December! And it's snowing! It feels like we are officially in the Winter season! Let’s look at Winter through an Ayurvedic Lens! Ayurveda is the “Science of Life”! We can look up to Ayurveda for all aspects of our lives. Ayurveda has recommendations for the right diet and lifestyle practices for each season, known as