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BASICS OF HEALTHY EATING

(Be your own Nutrition Mentor!)

This course is designed to educate you into becoming your own Nutrition mentor! It will help you…

  • Maximize your health potential!
  • Feel and look good in your body & mind!
  • Rebuild your relationship with food!

You will Learn:

  • The basic principles of Holistic Nutrition
  • Macro & Micro nutrients in foods
  • Importance of eating healthy & well balanced diet
  • Common Nutritional deficiencies
  • Bring balance using food as medicine
  • Nutritional supplements- Pros & Cons
  • You will learn to create your own Holistically Balanced Plate
  • How much Carbs, proteins & fat should be on your Plate?
  • Learn how to Count calories without using any app!
  • Meal Suggestions for creating your own holistic Diet plan
  • Side benefit- Weight loss & maintenance!

TESTIMONIALS

INVESTMENT: C$129 $32 only (Limited time only)

Thanksgiving offer: 75% off 

USE CODE: THANKSGIVING75 

This course includes:

  • 3 hours on-demand video
  • 15 Min Free discovery call to discuss your health goals!
  • Holistically balanced meal suggestions
  • Access on mobile and desktop
  • Certificate of completion

****CONNECT NOW TO RECEIVE UP TO 75% OFF ON YOUR FIRST ONLINE COURSE****

 

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