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(A holistic way to reach your dance goals)

This course is for all those who are passionate about Dance – The Athletic Art form!

Just like any other athlete, dancers also need good nutrition. Whether you are a professional dancer or dance is your hobby-This course will help you maximize your health potential & reach your dance goals with ease! It will help you feel and look good in your body & mind. Good nutrition helps in building stamina & improve energy levels to carry out strenuous dance moves and long hours of training! It also helps prevent injuries in the first place and recover & repair the damage to your muscles and tissues due to regular wear & tear! This course will also help rebuild your relationship with food. It also discusses the reality of a female dancer.



This course includes:

  • 2.5 hours on-demand video
  • FREE 15-30 min Discovery Call to discuss your health goals!
  • Instant access on mobile/desktop
  • Certificate of completion

You will learn:

  • Why is Good Nutrition crucial for a Dancer?
  • What are the consequences of eating unhealthy?
  • The basics of various types of nutrients present in food?
  • What role these nutrients play in our body?
  • Common nutritional deficiencies among Dancers
  • Nutritional Supplements for Dancers
  • How can vegans & vegetarians get the max out of foods they can eat?
  • What’s the best diet for a Dancer?
  • What’s carb-loading?
  • How to prepare for the great event – stage performance.
  • Pre-performance and post-performance meals and snacks.
  • The reality of a female dancer and how to manage your dance rehearsals or stage performance around menstruating days of the month!