This course is specifically designed to educate you on the importance of Healthy digestion in building a strong immune system. We will discuss natural ways to stay strong against infections like COVID-19. You will get to know all about Digestion and Immunity through the lens of a Registered Holistic Nutritionist as well as an Ayurvedic Lifestyle Consultant. It’s an excellent combination of modern Holistic Nutrition backed with the intelligence of our 5000-year-old Ancient Ayurvedic Wisdom.
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This course includes:
- 4 hours on-demand video
- 12 downloadable resources
- FREE 15-30 min Discovery Call to identify your Prakruti
- Dosha Quiz
- Lists of Foods for Vata, Pitta, Kapha
- 6 Ayurvedic Recipes
- Access on mobile and desktop
- Certificate of completion
You will learn:
In the 1st half of the course, you will learn..
- Why we all must learn about Digestion?
- Why digestive problems are on the rise?
- Anatomy & Physiology of the Digestive System.
- Understand the importance of Chewing
- Learn about the important roles of the Stomach.
- Understand the Dangers of an Under-Active Stomach.
In the 2nd half of the course…..we will put on our Ayurvedic hat!
- Learn about “Agni”- The Digestive Fire!
- The Four Types of Agni, their signs and symptoms.
- Sama (Balanced) Agni, Vishama (Erratic) Agni, Tikshna (Hyper) Agni, Mand (Hypo) Agni
- Practical ways of Balancing Agni.
- The Stages of Digestion as per Ayurveda.
- Demystify a highly misunderstood concept of Ayurvedic Food Combining.
- Tips on boosting immunity!
- Time-tested Ayurvedic Recipes for improving digestion & immunity with explanation of the benefits of the spices & herbs.
- Lists of foods for balancing Doshas and Agnis and pdfs of all the Recipes.